This is why I developed this second guideline. Can one presume that if you lived the majority of your life in a delighted state, you lived a happy life? Of course it would. And to count anything as a bulk, all you need is 51% of it. So if might knowingly keep your thoughts delighted for 51% of the day - which isn't much - you will lead a pleased life.
Some individuals become inactive and don't move around that much. This is a very bad method to be; it's not healthy and it's extremely boring. Get up and walk around your community. This energizes you, changes your day up a little bit, and assists you get in shape. Don't invest a lot time on the couch.
I decide to be in a state of happiness, whatever comes my way. I might sob if unhappiness strikes me or if I am hurt. However, I will fearlessly get up, clean the tears off my face and fill my mind with all the gorgeous things that make me pleased.
Your task blows, you struggle to satisfy due dates and you have no control over your day-to-day schedule. However, it also foots the bill, it guarantees you have a nice place to live and can take pleasure in the activities and events you share with your liked ones. Even if your task draws, be grateful for it while you look for another.
An individual without any beliefs or dreams will quickly lose his method. He would never understand what he is doing for at this moment and what he is going to make in the future. Confusedly, he is unlikely to live gladly. For that reason, when you remain in the pursuit of happiness, the fist thing you have to consider is to have a dream!
Make a list of everything you go and do through it and ask yourself why you do each thing on the list. Likewise ask yourself what is the sensation you associate with each product. Does the item bring you joy or tension? If stress, can you give it up? If you can't offer it up, is there a method to change it so that it brings you pleasure rather than tension?
Do not be afraid to have a good time. It's an embarassment that we can't truly remember what it was like to be a kid, where whatever was a interesting and new experience, and we were encouraged to play throughout the day without any obligations to worry about. Attempt to bring a little of that childlike innocence into your every day life and simply do things that make you pleased how to make the sustainable choice without questioning what other people will consider you.